MONDAY 4.3.17

MONDAY

PREP SESSION: AIR SQUAT

OLY: SNATCH EVERY 1:30 2 SNATCHES X10 *ASCEND TO HEAVIEST LOAD

STRENGTH: BACK SQUAT EVERY 3:00 10 BACK SQUATS @ 55% X3

SKILL: HANDSTAND PUSH UPS (PROGRAMMED BY ALI) EVERY 2:00 :10 - :30 HANDSTAND HOLD FOLLOWED IMMEDIATELY BY ATHLETE'S CHOICE OF HSPU REPS (NOT TO EXCEED 10-12 REPS)