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THURSDAY 4.13.17


THURSDAY

PREP SESSION: FRONT SQUATS AND PUSH PRESS

SKILL: HANDSTAND PUSH UPS (PROGRAMMED BY ALI) EVERY 2:00 :10 - :30 HANDSTAND HOLD FOLLOWED IMMEDIATELY BY ATHLETE'S CHOICE OF HSPU REPS (NOT TO EXCEED 10-12 REPS) *ATTEMPT TO INCREASE HOLD TIME AND REPS FROM LAST WEEK

OLY: CLEAN & JERK 12:00 EMOM 3 CLEAN + 1 JERK X4

2 CLEAN + 1 JERK X4

1 CLEAN & JERK X4 *ASCEND TO HEAVIEST LOAD

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