FRIDAY 4.21.17
FRIDAY
METCON: 2017 QUALIFIER WORKOUT #1
100 ALTERNATING DUMBBELL SNATCHES (50#/35#) 80 CALORIE ROW 60 BAR FACING BURPEES 40 MUSCLE UPS *20:00 TIME CAP
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FRIDAY
METCON: 2017 QUALIFIER WORKOUT #1
100 ALTERNATING DUMBBELL SNATCHES (50#/35#) 80 CALORIE ROW 60 BAR FACING BURPEES 40 MUSCLE UPS *20:00 TIME CAP