TUESDAY 4.25.17
TUESDAY
PREP SESSION: JUMP ROPE (SINGLES / DOUBLES / TRIPLES) 10:00
STRENGTH: SUMO DEADLIFTS
EVERY 2:00 3 REPS X7 *ASCEND TO HEAVIEST LOAD
SPRINT METCON: 12-9-6 CALORIE ROW BURPEES OVER THE ROWER
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TUESDAY
PREP SESSION: JUMP ROPE (SINGLES / DOUBLES / TRIPLES) 10:00
STRENGTH: SUMO DEADLIFTS
EVERY 2:00 3 REPS X7 *ASCEND TO HEAVIEST LOAD
SPRINT METCON: 12-9-6 CALORIE ROW BURPEES OVER THE ROWER