THURSDAY 4.27.17
THURSDAY
PREP SESSION: SNATCH
METCON: CROSSFIT.COM MAINSITE WORKOUT 20150115
800M RUN 25 OVERHEAD SQUATS (75#/55#) 25 SUMO DEADLIFT HIGH PULLS (75#/55#) X5
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THURSDAY
PREP SESSION: SNATCH
METCON: CROSSFIT.COM MAINSITE WORKOUT 20150115
800M RUN 25 OVERHEAD SQUATS (75#/55#) 25 SUMO DEADLIFT HIGH PULLS (75#/55#) X5