WEDNESDAY 5.3.17

OLY: SNATCH

15:00

6:00 EMOM 1 HANG SNATCH @ 70%

9:00 TO FIND 1RM SNATCH

SKILL INTERFERENCE: EVERY 4:00

1 ROUNDS OF: 5 OVERHEAD SQUATS (135#/95#)

# HANDSTAND PUSH UPS X2

# HSPU = REPS PERFORMED ON LAST SET OF ALI'S HANDSTAND HOLD/HSPU CYCLE