FRIDAY 5.5.17

PREP SESSION: BENCH PRESS

12:00

NOVICE = INTRO & INSTRUCTION WITH COACH PROFICIENT & ADVANCED = EMOM OF 3 REPS @ 75%

STRENGTH: FRONT SQUAT

12:00

5 REPS @ 70% EVERY 2:00

SPRINT METCON: 9-7-5 CLEAN & JERK (135#/95#) BAR FACING BURPEES