FRIDAY 5.12.17PREP SESSION: ANKLE/KNEE/HIP MOBILITY METCON: 7 DUMBBELL THRUSTERS (50#/35#) 7 BURPEE BOX JUMPS (24"/20") 7 TOES-2-BAR X7 STRENGTH: BACK SQUAT 10 REPS @ 55% X3 *REST AS NEEDED BETWEEN SETS
PREP SESSION: ANKLE/KNEE/HIP MOBILITY METCON: 7 DUMBBELL THRUSTERS (50#/35#) 7 BURPEE BOX JUMPS (24"/20") 7 TOES-2-BAR X7 STRENGTH: BACK SQUAT 10 REPS @ 55% X3 *REST AS NEEDED BETWEEN SETS
