TUESDAY 5.16.17PREP SESSION: REVERSE HYPER / BANDED REVERSE HYPER 12:00 METCON: 30 KETTLEBELL SWINGS (70#/55#) 40 BOX JUMPS (24"/20") 50 PULL UPS 800M RUN 50 PULL UPS 40 BOX JUMPS 30 KETTLEBELL SWINGS
PREP SESSION: REVERSE HYPER / BANDED REVERSE HYPER 12:00 METCON: 30 KETTLEBELL SWINGS (70#/55#) 40 BOX JUMPS (24"/20") 50 PULL UPS 800M RUN 50 PULL UPS 40 BOX JUMPS 30 KETTLEBELL SWINGS
