WEDNESDAY 5.17.17

PREP SESSION:

HANDSTAND WALK

12:00

NOVICE = WALL WALKERS, WALL HANDSTAND HOLDS OR PARTNER HANDSTAND HOLDS. "WALKING THE GAUNTLET" TEAM DRILL.

PROFICIENT = 15FT HANDSTAND WALK X10

ADVANCED = 40FT HANDSTAND WALK X5

STRENGTH:

BACK SQUAT

3 PAUSE SQUATS + MAX REPS @ 60%

EVERY 4:00

X4

SPRINT METCON: 1:00 SHOULDER-2-OVERHEAD (75#/55#) 1:00 DOUBLE UNDERS 1:00 SUMO DEADLIFT HIGH PULL (75#/55#)