MONDAY 5.22.17

PREP SESSION: AIR SQUAT 12:00

METCON: 2017 REGIONALS INDIVIDUAL WOD #1 (NO VEST)

BUY IN: 1200M RUN

4 STRICT HANDSTAND PUSH UP 8 CHEST-2-BAR PULL UPS 12 AIR SQUATS X12

CORE/MIDLINE: 9:00

:30 FLUTTER KICKS :30 REST :30 SCISSOR KICKS :30 REST :30 BICYCLE KICKS :30 REST X3