THURSDAY 5.25.17

PREP SESSION: ROWING

M=700M / F=600M ROW (400M CONTROLLED PACE & 300M/200M MAX EFFORT)

X2

METCON: MAINSITE WOD 5.17.17

20:00 AMRAP 400M RUN MAX REP OVERHEAD SQUATS @ BODYWEIGHT

(MOD = FRONT SQUAT @ 125% BW)