TUESDAY 5.30.17PREP SESSION: HIP FLEXOR MOBILITY12:00 METCON: "GRACE" 30 CLEAN & JERKS (135#/95#) STRENGTH: BACK SQUAT 3 PAUSE SQUATS + MAX REPS @ 60% EVERY 4:00X4
PREP SESSION: HIP FLEXOR MOBILITY12:00 METCON: "GRACE" 30 CLEAN & JERKS (135#/95#) STRENGTH: BACK SQUAT 3 PAUSE SQUATS + MAX REPS @ 60% EVERY 4:00X4
