THURSDAY 6.1.17PREP SESSION:DYNAMIC WARM UP EVERY 2:00200M RUN (75% EFFORT)X5 OLY: CLEAN & JERK EVERY 2:00 2-2-2-2-1-1-1-1*ASCENDING LOADS STRENGTH: FRONT SQUAT 5X5 @ 75%
PREP SESSION:DYNAMIC WARM UP EVERY 2:00200M RUN (75% EFFORT)X5 OLY: CLEAN & JERK EVERY 2:00 2-2-2-2-1-1-1-1*ASCENDING LOADS STRENGTH: FRONT SQUAT 5X5 @ 75%
