FRIDAY 7.21.17METCON: PROGRAMMED BY CROSSFIT LINCHPIN 21-15-9CALORIE ASSAULT BIKEGHD SIT UPS 5:00 REST 21-15-9CALORIE ASSAULT BIKETOES-2-BAR*CALORIE ROW CAN BE SUBSTITUTED IN FOR BIKE AS NEEDED DURING CLASSES
METCON: PROGRAMMED BY CROSSFIT LINCHPIN 21-15-9CALORIE ASSAULT BIKEGHD SIT UPS 5:00 REST 21-15-9CALORIE ASSAULT BIKETOES-2-BAR*CALORIE ROW CAN BE SUBSTITUTED IN FOR BIKE AS NEEDED DURING CLASSES
