MONDAY 7.31.17
PROGRAMMED BY CROSSFIT LINCHPIN
OLY: HANG SNATCH 2-2-2-2-2-2-2
METCON: 8:00 AMRAP 40 DOUBLE UNDERS
4 SQUAT SNATCHES (115#/80#) 4 BAR FACING BURPEES
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PROGRAMMED BY CROSSFIT LINCHPIN
OLY: HANG SNATCH 2-2-2-2-2-2-2
METCON: 8:00 AMRAP 40 DOUBLE UNDERS
4 SQUAT SNATCHES (115#/80#) 4 BAR FACING BURPEES