TUESDAY 8.1.17
METCON: MAINSITE WOD 7.26.17
12:00 AMRAP 1 WEIGHTED MUSCLE UP (20#/14#) 5 MEDBALL CLEANS (20#/14#)
2 WEIGHTED MUSCLE UPS
10 MEDBALL CLEANS
3 WEIGHTED MUSCLE UPS
15 MEDBALL CLEANS
4 WEIGHTED MUSCLE UPS
20 MEDBALL CLEANS
...ETC...
*RX = USE A MEDBALL (20#/14#) FOR BOTH MOVEMENTS
CORE COOLDOWN: 12:00 ALTERNATING EMOM 10-15 TOES-2-BAR OR GHD SIT UPS
10-15 HEAVY RUSSIAN KETTLEBELL SWINGS
