THURSDAY 8.3.17
METCON: MAINSITE WOD 7.27.17
200M FARMERS CARRY (50#/35# DUMBBELLS)
20 DEFICIT PUSH UPS (ON DUMBBELLS)
10 PUSH JERKS (50#/35# DUMBBELLS)
X5
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METCON: MAINSITE WOD 7.27.17
200M FARMERS CARRY (50#/35# DUMBBELLS)
20 DEFICIT PUSH UPS (ON DUMBBELLS)
10 PUSH JERKS (50#/35# DUMBBELLS)
X5