TUESDAY 8.8.17
METCON:
MAINSITE WORKOUT 7.31.17
500M ROW
15 HANDSTAND PUSH UPS
1 ROPE CLIMB "DOUBLE UP"
X4
*HANDSTAND PUSH UPS PERFORMED ON PARALLETTES
*A "DOUBLE UP" IS A 2 ROUND TRIP FROM SEATED WITH ONLY "TOUCH-N-GO" BETWEEN ASCENTS
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