THURSDAY 8.10.17
OLY/STRENGTH:
WORK UP TO A MAX EFFORT OF THE FOLLOWING COMPLEX:
1 CLEAN
1 HANG CLEAN
2 FRONT SQUATS
1 JERK
METCON:
5:00 AMRAP 30 DOUBLE UNDERS
20 DUMBBELL SNATCHES (50#+/35#+) 10 BURPEES
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OLY/STRENGTH:
WORK UP TO A MAX EFFORT OF THE FOLLOWING COMPLEX:
1 CLEAN
1 HANG CLEAN
2 FRONT SQUATS
1 JERK
METCON:
5:00 AMRAP 30 DOUBLE UNDERS
20 DUMBBELL SNATCHES (50#+/35#+) 10 BURPEES