THURSDAY 8.17.17
METCON: PROGRAMMED BY ASA
600M ROW
30 SINGLE ARM (15 LEFT / 15 RIGHT) DUMBBELL PUSH PRESS (50#/35#) 15 DEADLIFTS (315#/215#)
X3
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METCON: PROGRAMMED BY ASA
600M ROW
30 SINGLE ARM (15 LEFT / 15 RIGHT) DUMBBELL PUSH PRESS (50#/35#) 15 DEADLIFTS (315#/215#)
X3