MONDAY 8.21.17
METCON: "HARD PRESSED"
21-15-9
SUMO DEADLIFT HIGH PULLS (95#/65#) PUSH PRESS (95#/65#) LATERAL BAR BURPEES
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METCON: "HARD PRESSED"
21-15-9
SUMO DEADLIFT HIGH PULLS (95#/65#) PUSH PRESS (95#/65#) LATERAL BAR BURPEES