TUESDAY 8.22.17
METCON: "BIKE BUFFET"
4:00 AMRAP
15-12-9
WALL BALLS (20#/14#) CHEST-2-BAR PULL UPS
MAX CALORIE ASSAULT BIKE WITH REMAINING TIME
4:00 REST
4:00 AMRAP 15-12-9
WALL BALLS
TOES-2-BAR
MAX CALORIE ASSAULT BIKE WITH REMAINING TIME
4:00 REST
4:00 AMRAP
15-12-9
WALL BALLS
PULL UPS
MAX CALORIE ASSAULT BIKE WITH REMAINING TIME
