MONDAY 8.28.17
METCON: "DOUBLE DIP"
15:00 AMRAP
50 DOUBLE UNDERS
M=18 / F=12 CALORIE ASSAULT BIKE OR ROW
15 DUMBBELL HANG SQUAT CLEANS (50#/35#)
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METCON: "DOUBLE DIP"
15:00 AMRAP
50 DOUBLE UNDERS
M=18 / F=12 CALORIE ASSAULT BIKE OR ROW
15 DUMBBELL HANG SQUAT CLEANS (50#/35#)