THURSDAY 8.31.17
STRENGTH/STRONGMAN/METCON/TEAM:
"STRONGMAN STYLE"
TEAMS OF 4-5 ATHLETES 5:00 AT EACH STATION:
BUTCHER PUSH
HAND OVER HAND SLED PULL
CALORIE SKI ERG
TIRE FLIP
BACK RACK BARBELL CARRY
*ATHLETES WILL TEAM UP AND COMPLETE AT MANY REPS OR COVER AS MUCH DISTANCE AS POSSIBLE IN 5:00. MOVEMENTS, OBJECTS AND LOADS MAY VARY.
