TUESDAY 9.5.17
METCON: "ALL FOURS"
4:00 AMRAP
400M RUN
M=27 / F=20 CALORIE ASSAULT BIKE
MAX POWER SNATCHES (75#/55#)
4:00 REST
4:00 AMRAP
400M RUN
M=21 / F=15 CALORIE ASSAULT BIKE
MAX POWER SNATCHES (95#/65#)
4:00 REST
4:00 AMRAP
400M RUN
M=15 / F=10 CALORIE ASSAULT BIKE
MAX POWER SNATCHES (115#/80#)