MONDAY 9.18.17
METCON: "SHRED IT"
80 DOUBLE UNDERS
80 AIR SQUATS
800M RUN
400M LOADED RUN (50-ISH#/35-ISH#) 40 KETTLEBELL SWINGS (70#/55#) M=30 / F=21 CALORIE ASSAULT BIKE
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METCON: "SHRED IT"
80 DOUBLE UNDERS
80 AIR SQUATS
800M RUN
400M LOADED RUN (50-ISH#/35-ISH#) 40 KETTLEBELL SWINGS (70#/55#) M=30 / F=21 CALORIE ASSAULT BIKE