TUESDAY 9.19.17
OLY:
10:00 EMOM
0:00 - 5:00
3 PAUSING SNATCH DEADLIFTS
5:00 - 10:00
3 SNATCH HIGH PULLS
REST 5:00
10:00 TO FIND HEAVY POWER SNATCH
METCON: "HEAD TO TOE"
8:00 AMRAP
10 TOES-2-BAR
10 BURPEES
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OLY:
10:00 EMOM
0:00 - 5:00
3 PAUSING SNATCH DEADLIFTS
5:00 - 10:00
3 SNATCH HIGH PULLS
REST 5:00
10:00 TO FIND HEAVY POWER SNATCH
METCON: "HEAD TO TOE"
8:00 AMRAP
10 TOES-2-BAR
10 BURPEES