MONDAY 9.25.17
METCON:
"DOUBLE TAKE"
15:00 AMRAP
55 POWER SNATCHES (95#/65#) 55 PULL UPS
55 CALORIE ROW OR 40 CALORIE BIKE
55 HANDSTAND PUSH UPS
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METCON:
"DOUBLE TAKE"
15:00 AMRAP
55 POWER SNATCHES (95#/65#) 55 PULL UPS
55 CALORIE ROW OR 40 CALORIE BIKE
55 HANDSTAND PUSH UPS