TUESDAY 9.26.17
METCON:
"CAPTAIN CRUNCH"
4:00 AMRAP
12 DEADLIFTS (95#/65#) 9 HANG POWER CLEANS (95#/65#) 6 PUSH JERKS (95#/65#) X3
MAX CALORIE ROW WITH REMAINING TIME
4:00 REST
4:00 AMRAP
12 DEADLIFTS (135#/95#) 9 HANG POWER CLEANS (135#/95#) 6 PUSH JERKS (135#/95#)
X2
MAX CALORIE ROW WITH REMAINING TIME
4:00 REST
4:00 AMRAP
12 DEADLIFTS (155#/105#) 9 HANG POWER CLEANS (155#/105#) 6 PUSH JERKS (155#/105#) MAX CALORIE ROW WITH REMAINING TIME
