TUESDAY 10.3.17COMPTRAIN PROGRAMMING METCON: "UNDERTOW" 200M RUN30 DOUBLE UNDERS9 HANG SQUAT CLEANS (115#/80#) X5TUESDAYTUESDAY WOMENTUESDAY MEN
COMPTRAIN PROGRAMMING METCON: "UNDERTOW" 200M RUN30 DOUBLE UNDERS9 HANG SQUAT CLEANS (115#/80#) X5TUESDAYTUESDAY WOMENTUESDAY MEN