WEDNESDAY 10.4.17
STRENGTH: PUSH PRESS
5-4-3-2-1
METCON: "PUSHED AROUND"
EVERY 3:00 X4
M=15 / F=12 CALORIE ROW
10 BARBELL FACING BURPEES
MAX REP PUSH PRESS (115#/80#)
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STRENGTH: PUSH PRESS
5-4-3-2-1
METCON: "PUSHED AROUND"
EVERY 3:00 X4
M=15 / F=12 CALORIE ROW
10 BARBELL FACING BURPEES
MAX REP PUSH PRESS (115#/80#)