MONDAY 10.16.17COMPTRAIN CLASS PROGRAMMING METCON: "FIGHT GONE BAD" 1:00 AT EACH STATION:WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#) BOX JUMPS (20") PUSH PRESS (75#/55#) CALORIE ROW 1:00 RESTX3MM1M2
COMPTRAIN CLASS PROGRAMMING METCON: "FIGHT GONE BAD" 1:00 AT EACH STATION:WALL BALLS (20#/14#) SUMO DEADLIFT HIGH PULLS (75#/55#) BOX JUMPS (20") PUSH PRESS (75#/55#) CALORIE ROW 1:00 RESTX3MM1M2