WEDNESDAY 10.18.17

COMPTRAIN CLASS PROGRAMMING

METCON: "FREEDOM SAUCE"

3:00 AMRAP

21 OVERHEAD SQUATS (95#/65#) 21 OVER THE BAR BURPEES

MAX CALORIE ROW/BIKE/SKI

3:00 REST

3:00 AMRAP

18 OVERHEAD SQUATS (115#/80#) 18 OVER THE BAR BURPEES

MAX CALORIE ROW/BIKE/SKI

3:00 REST

3:00 AMRAP

15 OVERHEAD SQUATS (135#/95#) 15 OVER THE BAR BURPEES

MAX CALORIE ROW/BIKE/SKI

3:00 REST

3:00 AMRAP

12 OVERHEAD SQUATS (155#/105#) 12 OVER THE BAR BURPEES

MAX CALORIES ROW/BIKE/SKI

W

W1

W2