FRIDAY 10.20.17
OLY: SPLIT JERK
BUILD TO A HEAVY SINGLE
METCON: "DOUBLE OR NOTHING"
75 DOUBLE UNDERS
50 AIR SQUATS
15 POWER CLEANS (135#/95#)
X3
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OLY: SPLIT JERK
BUILD TO A HEAVY SINGLE
METCON: "DOUBLE OR NOTHING"
75 DOUBLE UNDERS
50 AIR SQUATS
15 POWER CLEANS (135#/95#)
X3