WEDNESDAY 10.25.17
OLY: SQUAT CLEAN
BUILD TO A HEAVY SINGLE
METCON: "FOUR WHEELER"
400M RUN
M=15 / F=10 CALORIE ASSAULT BIKE
12 SQUAT CLEANS (115#/80#)
X2
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OLY: SQUAT CLEAN
BUILD TO A HEAVY SINGLE
METCON: "FOUR WHEELER"
400M RUN
M=15 / F=10 CALORIE ASSAULT BIKE
12 SQUAT CLEANS (115#/80#)
X2