MONDAY 10.30.17
OLY:
SNATCH
12:00 EMOM
MINUTE 1 = 3 REPS @ 75%
MINUTE 2 = 2 REPS @ 80%
MINUTE 3 = 1 REP @ 85%
MINUTE 4 = REST
X3
METCON: "POWER DOWN"
15-12-9
CALORIE ROW
POWER SNATCH (95#/65#)
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OLY:
SNATCH
12:00 EMOM
MINUTE 1 = 3 REPS @ 75%
MINUTE 2 = 2 REPS @ 80%
MINUTE 3 = 1 REP @ 85%
MINUTE 4 = REST
X3
METCON: "POWER DOWN"
15-12-9
CALORIE ROW
POWER SNATCH (95#/65#)