TUESDAY 10.31.17
METCON: "KELEN HELLY"
1 ROUND OF "KELLY"
2 ROUNDS OF "HELEN"
1 ROUND OF "KELLY"
1 ROUND OF "KELLY" = 400M RUN + 30 BOX JUMPS (24"/20") + 30 WALL BALLS (20#/14#)
1 ROUND OF "HELEN" = 400M RUN + 21 KETTLEBELL SWINGS (55#/35#) + 12 PULL UPS
