FRIDAY 11.3.17
METCON: "SAVED BY THE BELL"
21 AIR SQUATS
M=10 / F=7 CALORIE ASSAULT BIKE
9 ALTERNATING DUMBBELL SNATCHES
X5
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METCON: "SAVED BY THE BELL"
21 AIR SQUATS
M=10 / F=7 CALORIE ASSAULT BIKE
9 ALTERNATING DUMBBELL SNATCHES
X5