FRIDAY 11.10.17
METCON:
"HARDTOP"
EVERY 4:00 X5
400M RUN
1 ROUND OF "DT" (155#/105#)
*1 ROUND OF "DT" = 12 DEADLIFTS + 9 HANG POWER CLEANS + 6 PUSH JERKS
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METCON:
"HARDTOP"
EVERY 4:00 X5
400M RUN
1 ROUND OF "DT" (155#/105#)
*1 ROUND OF "DT" = 12 DEADLIFTS + 9 HANG POWER CLEANS + 6 PUSH JERKS