MONDAY 11.13.17
METCON: "DIRTY 30"
30 BOX JUMPS (24"/20") 30 CHEST-2-BAR PULL UPS
30 KETTLEBELL SWINGS (55#/35#) 30 FRONT SQUATS (115#/80#)
30 TOES-2-BAR
30 PUSH PRESS (115#/80#)
30 DEADLIFTS (115#/80#)
30 WALL BALLS (20#/14#) 30 BURPEES
30 DOUBLE UNDERS
