THURSDAY 11.16.17
METCON: "FARMER'S TAN"
TEAM WORKOUT (3 ATHLETES)
20:00 AMRAP
200M FARMER CARRY (2 X 70# / 2 X 55#) M=50 / F=35 CALORIE ASSAULT BIKE
200M FARMER CARRY
75 WALL BALLS (20#/14#)
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METCON: "FARMER'S TAN"
TEAM WORKOUT (3 ATHLETES)
20:00 AMRAP
200M FARMER CARRY (2 X 70# / 2 X 55#) M=50 / F=35 CALORIE ASSAULT BIKE
200M FARMER CARRY
75 WALL BALLS (20#/14#)