MONDAY 11.20.17
STRENGTH/OLY:
OVERHEAD SQUAT
3-3-3-3-3
METCON: "DENIM"
15:00 AMRAP
60 DOUBLE UNDERS
M=30 / F=21 CALORIE ROW
15 OVERHEAD SQUATS (115#/80#)
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STRENGTH/OLY:
OVERHEAD SQUAT
3-3-3-3-3
METCON: "DENIM"
15:00 AMRAP
60 DOUBLE UNDERS
M=30 / F=21 CALORIE ROW
15 OVERHEAD SQUATS (115#/80#)