TUESDAY 11.21.17
METCON: "MIXED FEELINGS"
EVERY 4:00 X5
12 PULL UPS
16 DEADLIFTS (135#/95#) M=14 / F=10 CALORIE ASSAULT BIKE
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METCON: "MIXED FEELINGS"
EVERY 4:00 X5
12 PULL UPS
16 DEADLIFTS (135#/95#) M=14 / F=10 CALORIE ASSAULT BIKE