THURSDAY 11.23.17

COMPTRAIN CLASS PROGRAMMING

METCON: "THREE CHEERS"

18:00 AMRAP

3 KETTLEBELL SWINGS (55#/35#) 3 BOX JUMP OVERS (24"/20")

200M RUN

6 KETTLEBELL SWINGS

6 BOX JUMP OVERS

200M RUN

9 KETTLEBELL SWINGS

9 BOX JUMP OVERS

200M RUN

...CLIMBING BY 3 REPS EACH ROUND...

MIDLINE:

2:00 L-SIT

*EVERY BREAK = 10 GHD SIT UPS

R