MONDAY 11.27.17
STRENGTH:
BACK SQUAT
5-5-4-4-3-3
METCON: "HUMPTY DUMPTY"
10 POWER SNATCHES (115#/80#) 20 BOX JUMP OVERS (24"/20")
30 WALL BALLS (20#/14#) X3
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STRENGTH:
BACK SQUAT
5-5-4-4-3-3
METCON: "HUMPTY DUMPTY"
10 POWER SNATCHES (115#/80#) 20 BOX JUMP OVERS (24"/20")
30 WALL BALLS (20#/14#) X3