SATURDAY 11.24.17

COMPTRAIN CLASS PROGRAMMING

METCON:

"THIRD WHEEL"

TEAM WORKOUT (3 ATHLETES)

25:00 AMRAP

600M RUN (200M PER ATHLETES)

M=60 / F=42 / COED=51 CALORIE ASSAULT BIKE

60 THRUSTERS (SEE LOADS BELOW)

ROUND 1 = 75#/55#

ROUND 2 = 95#/65#

ROUND 3 = 115#/80#

ROUND 4 = 135#/95#

ROUND 5 = 155#/105#

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