WEDNESDAY 11.29.17
OLY:
CLEAN & JERK
10:00 EMOM
1 POWER CLEAN + 1 PUSH JERK
METCON: "SWING SET"
15:00 AMRAP 100M RUN
2 KETTLEBELL SWINGS (55#/35#) 100M RUN
4 KETTLEBELL SWINGS
100M RUN
6 KETTLEBELL SWINGS
100M RUN
8 KETTLEBELL SWINGS...10 KETTLEBELL SWINGS...AND SO ON...
