THURSDAY 11.30.17
METCON: "LONG GONE"
1:00 AMRAP AT EACH STATION:
WALL BALLS (20#/14#) DUMBBELL SNATCH (50#/35#) CALORIE BIKE/ROW/SKI ERG
X5
*1:00 REST BETWEEN ROUNDS
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METCON: "LONG GONE"
1:00 AMRAP AT EACH STATION:
WALL BALLS (20#/14#) DUMBBELL SNATCH (50#/35#) CALORIE BIKE/ROW/SKI ERG
X5
*1:00 REST BETWEEN ROUNDS