FRIDAY 12.1.17
STRENGTH: FRONT SQUATS
3-3-3-3-3
METCON: 15:00 AMRAP
4 BAR MUSCLE UPS
8 FRONT SQUATS (155#/105#) 12 BURPEE BOX JUMP OVERS (24"/20")
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STRENGTH: FRONT SQUATS
3-3-3-3-3
METCON: 15:00 AMRAP
4 BAR MUSCLE UPS
8 FRONT SQUATS (155#/105#) 12 BURPEE BOX JUMP OVERS (24"/20")